Booking now for next Bootcamp!

Don’t forget that our next four-week early morning and evening/weekend Bootcamps start next week, w/b 11 June. Book your place by 12.00 on Friday 8 June to drop a dress size in time for your summer holiday!

Bootcamp Workout DVD

Our very first Bootcamp Workout DVD is just about ready! Click here to see the trailer, then register to be kept up-to-date with release information.

Also due for release shortly is our Body Blitzers DVD – see the trailer here.

Warning – Bootcamp can seriously damage your wallet!!

Today, we’re delighted to be able to feature a testimonial from Kate, who’s one of our fabulous regular Bootcampers!

“I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans – my usual 4 mile runs didn’t seem to be having any effect but after the taster week when I could barely walk down the stairs I had already lost 2lb so I was hooked. The weight loss continued over the next 4 weeks when I abstained from coffee, tried eating wheat and potato free but with the amazing effect of losing a further 7 lb.

After a month off to catch up on sleep (5.30 alarms for the 6.15 morning class!) I re-enrolled for another course – this time I was less strict with my diet but still achieved steady weight loss but my shrinking size was having unforeseen consequences – most of my clothes were now too big – with Christmas looming I had lost more than a stone and my party clothes were hanging off me so I reached into the depths of my wardrobe for my black velvet 50’s cocktail dress which I wore for my 21st birthday some time ago – pre marriage – pre babies, and more than 21 years ago. Reader, it fits!!

I have since had to replace most of my wardrobe to fit my new size but I can wear my black velvet again and again!!”

Here’s the photographic evidence:

Kate looking amazing!

This could be you, too! Sign up for our next taster week in w/b 26 March to try Bootcamp for a week, for free – email us at info@pyramidfitness.co.uk for more information and to reserve a place.

Are you brave enough for Doomsday?

On Saturday 25 February, to a backdrop of bright sunshine and a clear blue sky, our hard core Bootcampers turned out for another helping of Doomsday, our ultimate 90-minute Bootcamp session. Anyone expecting the workout of their life won’t have been disappointed: with ropes, tyres, powerbags, medicine balls, kettlebells and more at the ready, instructors Alice and Ben kept the challenges coming! This was our third Doomsday Bootcamp – some brave souls have attended all three – and another fantastic event. If you think you have what it takes, our next Doomsday session will run on Saturday 9 June. Book your place now for the workout of YOUR life!

Doomsday Bootcamp 25 February

Working hard and catching some rays at Doomsday

The last Buckinghamshire Bootcamp of 2012 – week one results!

Our wonderful Bootcampers have just logged their results for the first week of 2011’s final Buckinghamshire Bootcamp – and as usual, they are amazing. See our results page to find out more!

Jo’s Bootcamp blog … day 22 … the Ultimate Brownie Baking Challenge!

10 October (Day 22)

Exercise: 1 Bootcamp Session (v.g.); Diet: a challenge today!

Great Bootcamp session this morning; more of my fellow Bootcampers commented on the positive change to my body – stomach area in particular – so am feeling very pleased! Picked kids up from school and they uttered words that struck fear into my heart – “Mummy, pleeeeeease can you bake some brownies?” Have been promising for weeks and felt that I couldn’t put it off any longer so embarked on my greatest challenge yet … not just the baking of the brownies, but the knowledge that they are in the house… have resisted so far … but can’t promise I’ll last the night!

Jo’s Bootcamp blog … day 21

9 October (Day 21)

Three weeks completed and it’s MEASUREMENT DAY again. Have lost another 4lbs this week making 12lbs in total! Can’t believe it! Have also lost another inch off my waist and bust and amazingly seem to have lost an inch and a half off my hips! Am feeling very proud of myself. Went out for brunch with friends which was a bit of a struggle – their full English breakfasts did look very tasty but I was happy with my fruit salad and of course the obligatory Green Tea!

Jo’s Bootcamp blog … day 18

6 October (Day 18)

Exercise: last Bootcamp session of the week (v.g.); Diet: v.v.g.

Rather a lot of jogging at today’s Bootcamp but amazingly managed to keep up! Running not my strong point! Had Hallelujah moment this morning – my son climbed into bed for a cuddle and said “What’s that mummy?”, with trepidation I said “What?” and he said “It’s hard” while pointing at my ribs!! Woo hoo; I have ribs … that you can feel!! HALLELUJAH! Shall now be spending rather a lot of time lying down admiring my newly found bone structure!

Jo’s Bootcamp blog … day 17

5 October (Day 17)

Exercise: 1 Bootcamp session; Diet: it’s almost starting to feel normal

Great Bootcamp session today – can’t believe I am saying it but I actually ‘kind-of’ enjoy it. Two good things happened when I got home: 1) Next had delivered some jeans that I had ordered. They are called Lift & Shape and “use clever seaming to uplift your bottom instantly” … sounded good to me! Ordered a pair in a size 16 but … they are TOO BIG! Am not sure if it’s the style or my new svelte waistline but they were definitely gaping around the top! And 2) Can now get on my old jeans that haven’t fitted me for quite a while … and they are comfortable … and there isn’t too much waistband overhang! Oh yes… things are certainly looking up!!

Jo’s Bootcamp blog … day 15

3 October (Day 15)

Exercise: 1 Bootcamp session; Diet: hardly any time to eat!

Busy day today. Bootcamp was good and definitely feel like the exercises are getting easier and less painful – except for The Plank – not sure I’ll ever get the hang of that! ! Alice sent an email saying we could have a cheat meal this week – Decided not to cheat too much, but did succumb to a tiny sprinkling of Parmesan on my Ratatouille… it felt naughty, but was very nice!