Jo’s Bootcamp blog .. day 11

29 September (Day 11)

Exercise: 1 Bootcamp session; Diet: back on track today

It is a beautiful sunny day, almost better than any seen in August, but it does mean one thing – it was HOT out there at Bootcamp today. Not sure whether it was the heat, or some overzealous clenching, but about half way through today’ session, I was struck down with bum-cheek cramp … and boy was it painful! Luckily after taking it a little easier and then some good stretches, I seem to have recovered!

Think the sunshine is helping to re-inspire the diet too. So much so that I am ready to try Quinoa for dinner tonight! I shall report back my findings tomorrow…

Speak Your Mind